Weigh In record (no journal entry) for 19 March 2023
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 62.52g | Prot: 85.41g | Carbs: 125.22g.
Breakfast: Mie Telur (Ditambah, Masak), Teh Manis. Lunch: Fiesta Kulit Ayam Goreng , Tahu Isi, Ampela Goreng, Pepaya. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riani.life89's Weight History
|