ANNE FER's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

64 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

786 kcal

Fat: 15.19g | Prot: 68.88g | Carbs: 90.85g. Breakfast: Itambé Leite em Pó Integral, Mamão Formosa. Lunch: Cuscuz (Cozido), Tainha. Afternoon Tea: Camponesa Doce de Leite, Plus Vita Pão 100% Integral 12 Grãos (50g). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Plus Vita Pão 100% Integral 12 Grãos (50g). more...

2097 kcal

Exercise: Weight Training (Bodybuilding) - 54 minutes, Aerobics - 17 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ANNE FER's Journal, 18 Mar 23

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ANNE FER's Weight History