Weigh In record (no journal entry) for 15 March 2023
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 10.50g | Prot: 88.57g | Carbs: 111.52g.
Breakfast: Milch 1,5%, Kaffee. Lunch: REWE Bio Magerquark , Banane. Dinner: REWE Weiße Riesen-Bohnen, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Reis (Gekocht). more...
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Losing 1.2 kg a Week
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Biba Butzelmann's Weight History
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