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Justin Hayward26
Journal
18 Mar 23
Justin Hayward26's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
111 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1932 kcal
Fat: 65.62g | Prot: 190.72g | Carbs: 127.50g.
Breakfast:
Woolworths Queen Pineapple, Woolworths Roast Chicken & Avocado Sandwich .
Lunch:
Woolworths Sliced Chicken Breasts Butter Basted, Truly Good Tagliatelle.
Dinner:
Woolworths Liquid Egg Whites.
Snacks/Other:
Albany Low GI Seeded Brown Bread, Woolworths Carb Clever Vanilla Dairy Ice Cream, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Cold Pressed Vitamin C Shot.
more...
4352 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Garmin - 17 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Justin Hayward26's Weight History
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