Justin Hayward26's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

111 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1932 kcal

Fat: 65.62g | Prot: 190.72g | Carbs: 127.50g. Breakfast: Woolworths Queen Pineapple, Woolworths Roast Chicken & Avocado Sandwich . Lunch: Woolworths Sliced Chicken Breasts Butter Basted, Truly Good Tagliatelle. Dinner: Woolworths Liquid Egg Whites. Snacks/Other: Albany Low GI Seeded Brown Bread, Woolworths Carb Clever Vanilla Dairy Ice Cream, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Cold Pressed Vitamin C Shot. more...

4352 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Garmin - 17 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Justin Hayward26's Weight History

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Justin Hayward26's Journal, 18 Mar 23

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Justin Hayward26's Weight History