Weigh In record (no journal entry) for 18 March 2023
|
62.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 87.77g | Prot: 70.85g | Carbs: 226.02g.
Breakfast: Hellmann's Vegan Mayo, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry. Lunch: Walkers Ready Salted Crisps (25g), Subway Double Chocolate Cookie, Subway Plant Patty. Dinner: Nature Valley Oats & Honey Crunchy Granola Bars, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Tesco Hearty Food Co. Garlic Baguette. Snacks/Other: Aldi Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
|
|
1739 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Aerobics - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|