Weigh In record (no journal entry) for 18 March 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 10.65g | Prot: 14.21g | Carbs: 20.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Pinto, Calico or Red Beans, Pasta with Marinara Sauce. more...
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1365 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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