Weigh In record (no journal entry) for 18 March 2023
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 53.00g | Prot: 87.59g | Carbs: 69.11g.
Breakfast: Kopi. Elevenses: Jeruk. Lunch: Edamame, Lidah Sapi, Putih Telur Matang, Telur Rebus. Tea: Tropicana Slim Cafe Latte, Fiesta French Fries. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Bubur Nasi, Kacang Mete Sangrai Asin . more...
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steady weight
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Emma Rahmawati's Weight History
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