Weigh In record (no journal entry) for 16 March 2023
|
74.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 25.85g | Prot: 47.38g | Carbs: 86.62g.
Breakfast: Ariix Power Boost, Latte di Avena, Land Yogurt Greco 0% , Noberasco Semi di Chia, Sciroppo d'acero. Lunch: Fresche Fette Petto di Pollo al Forno, Pere, Finocchio. Dinner: Kefir, Ariix Power Boost, Coop Avocado , Banana, Isola Bio Latte d'avena. Snacks/Other: Mandorle. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marylou.pi's Weight History
|