Weigh In record (no journal entry) for 18 March 2023
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55 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 26.50g | Prot: 32.60g | Carbs: 107.50g.
Breakfast: Yulaf Tost, Ekmecik Tam Buğday Ekmeği, Beyaz Peynir, Bal, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Nestle Nesfit Bademli Ballı Tam Tahıllı Bar, Ülker Çubuk Kraker, Kakaolu Kek. more...
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Losing 0.5 kg a Week
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