Weigh In record (no journal entry) for 08 December 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1432 kcal
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Fat: 20.17g | Prot: 45.42g | Carbs: 269.46g.
Breakfast: Apel Merah Lezat, Singkong Rebus, Gula Pasir, Buah Naga, Nutrijell Agar-Agar. Lunch: Ikan Mujair Goreng, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 4.9 kg a Week
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ifauziah514's Weight History
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