Weigh In record (no journal entry) for 05 December 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1923 kcal
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Fat: 60.07g | Prot: 84.05g | Carbs: 264.41g.
Breakfast: Tempe Goreng, Cireng, Ayam Goreng, Bubur Nasi. Lunch: Bakso Daging Sapi, Sawi Hijau, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Champ Sosis Sapi, Nasi Putih, Getuk, Klepon. Snacks/Other: Tahu Isi, Jagung Rebus. more...
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steady weight
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ifauziah514's Weight History
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