Weigh In record (no journal entry) for 18 March 2023
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 75.84g | Prot: 55.32g | Carbs: 173.03g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, Gut & Günstig Deutsche Markenbutter, Mischbrot. Lunch: Rote Zwiebeln, Vitasia Asia Salat, Kokosmilch, Olivenöl, Weiße Champignons (Gebraten), Möhren, Weißkohl. Dinner: Kirschtomaten, Meine Käsetheke Frischkäsezubereitung Schnittlauch, Mischbrot, Rote Zwiebeln, Milbona Butterkäse, Kühne Joghurt Dressing, Möhren, Gewöhnlicher Feldsalat. Snacks/Other: Roter Tafelwein, Weißwein, Käsestange, Haribo Gummibärchen, Cucina Cantuccini. more...
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2464 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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simonartis's Weight History
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