Hejjoh's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

116.6 kg Lost so far: 17.9 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1835 kcal

Fat: 140.00g | Prot: 135.45g | Carbs: 10.49g. Lunch: Tulip Bacon, Stekt Ägg. Dinner: ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%. more...

3555 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Hejjoh's Journal, 18 Mar 23

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Hejjoh's Weight History