Weigh In record (no journal entry) for 18 March 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 93.39g | Prot: 81.20g | Carbs: 172.37g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Käsekuchen mit Früchten, Käsekuchen. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kartoffelpüree, Fleischküchle, Frikadelle. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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