Weigh In record (no journal entry) for 16 March 2023
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88.1 kg
Lost so far: 5.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.62g | Prot: 81.29g | Carbs: 41.14g.
Breakfast: Gekookt Ei, Mandarijn. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Banaan. more...
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Losing 12.0 kg a Week
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tommy.kozlowski's Weight History
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