Weigh In record (no journal entry) for 18 March 2023
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 139.82g | Prot: 108.00g | Carbs: 174.18g.
Breakfast: Strawberries , Fin Carre Milk Chocolate Hazelnut, Isokari Lohifilee, Vaasan Parhaat Maukkaat JYVÄ Viipaleet, Greek Salad. Lunch: Pirkka Fetajuusto, Leader Barebar Taateli-Raakakaakao-Kahvipatukka, Kantolan Guld Marie, Valley Spire Mature Cheddar, Pirkka Bresaola, Vaasan Ruispalat, Fazer Amica Kesäkurpitsa-Linssivuoka. Dinner: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Vaasan Ruispalat, Valley Spire Mature Cheddar, Isokari Lohifilee, Greek Salad. more...
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2267 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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