Koaala123's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

83 kg Lost so far: 6.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

750 kcal

Fat: 42.72g | Prot: 40.40g | Carbs: 50.20g. Breakfast: Egg, Zucchini . Lunch: Hackad Spenat, Lätt Creme Fraiche, Blomkål, Broccoli, Potatis. Snacks/Other: Coop Falukorv, Risenta Linskakor Havssalt. more...

2086 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Koaala123's Weight History

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Koaala123's Journal, 18 Mar 23

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Koaala123's Weight History