Weigh In record (no journal entry) for 18 March 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 90.64g | Prot: 92.59g | Carbs: 111.38g.
Breakfast: Печенье Простое или на Кефире . Lunch: Нескафе Кофе с Молоком без Сахара , Метрополь Пирожное Картошка 1 шт, Картофель Отварной, Сельдь Соленая. more...
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Losing 0.7 kg a Week
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