Hrustalnay_Roza's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

64.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1409 kcal

Fat: 63.39g | Prot: 90.20g | Carbs: 122.10g. Breakfast: Хлеб Соль Суп Рыбный. Lunch: Пятерочка Груша Сезонная , Жареная или Запеченная Свиная Отбивная, Макароны по Флотски. Dinner: Арахис, Изюм, Творог 9%. Snacks/Other: Мандарины, Пятерочка Яблоко Сезонное . more...

1763 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Hrustalnay_Roza's Journal, 18 Mar 23

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Hrustalnay_Roza's Weight History