Weigh In record (no journal entry) for 18 March 2023
|
75.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2941 kcal
|
Fat: 103.71g | Prot: 188.67g | Carbs: 349.46g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Gurka (med Skal), Philadelphia Light, Semper Grovknäcke, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Grenade White Chocolate Salted Peanut Bar, Nick's Glass Sea Salt Caramel, Fjällbrynt Messmör. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|