Weigh In record (no journal entry) for 18 March 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 74.32g | Prot: 100.20g | Carbs: 267.88g.
Breakfast: 咖啡, 台農 崙背鮮乳, 白吐司, Kirkland 綜合堅果抹醬. Lunch: 牛肉麵, 白切雞, 炒河粉. Dinner: 全家 經典番茄肉醬義大利麵, 全家 奶油培根玉米濃湯. Snacks/Other: 全家 麻辣臭豆腐泡麵, 草莓, 正常濃度啤酒, 台灣啤酒 爽啤酒, 日本清酒. more...
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Gaining 2.3 kg a Week
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chocopia's Weight History
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