Weigh In record (no journal entry) for 18 March 2023
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 82.04g | Prot: 66.63g | Carbs: 122.48g.
Breakfast: Sambal Goreng, Bebek Goreng, Nasi Putih. Lunch: Sambal Goreng, Bebek Goreng, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Nestle Goodnes Kurma. more...
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Losing 2.0 kg a Week
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cheerchir's Weight History
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