Weigh In record (no journal entry) for 18 March 2023
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.17g | Prot: 151.50g | Carbs: 88.27g.
Breakfast: 統一 無加糖高纖豆漿, 高麗菜, 全聯 珍珠芭樂. Lunch: 薯蓉（加全脂牛奶）, 中華 火鍋豆腐, 高麗菜, 全聯 雞胸肉去皮. Dinner: 烏魚子, 海帶芽, 全聯 雞胸肉去皮, 中華 火鍋豆腐, 炒杏鮑菇. Snacks/Other: 奇多 隨口脆2倍濃起司口味. more...
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Losing 2.8 kg a Week
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