Weigh In record (no journal entry) for 23 May 2015
|
109.3 kg
Lost so far: 7.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
2800 kcal
|
Fat: 135.04g | Prot: 113.79g | Carbs: 282.81g.
Breakfast: Grapefruit Juice, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Coffee (Brewed From Grounds) , Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coconut Oil. Lunch: Zaxby's Chicken Fingerz (5), Farm Rich Mozzarella Sticks, America's Choice Battered Onion Rings, Pepperoni Pizza Bread. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stroganoff. Snacks/Other: Little Debbie Fudge Rounds (34g). more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aschweik's Weight History
|