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Rowing Man
Journal
17 Mar 23
Rowing Man's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
71.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
101 kcal
Fat: 4.13g | Prot: 6.61g | Carbs: 9.27g.
Breakfast:
Latte Coffee.
more...
1960 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rowing Man's Weight History
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