Weigh In record (no journal entry) for 17 March 2023
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110.8 kg
Lost so far: 7.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 56.64g | Prot: 76.90g | Carbs: 200.86g.
Breakfast: Слабое Кофе с Сахаром, Сгущенка, Банан, Царь Каша 5 Злаков на Молоке. Lunch: Макароны с Тушенкой. Dinner: Хлеб Бородинский, Картофель Отварной, Санта Бремор Матиас Филе Сельди. Snacks/Other: Пастила. more...
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Losing 4.9 kg a Week
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kiryakova1992's Weight History
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