Weigh In record (no journal entry) for 17 March 2023
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81 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 87.00g | Prot: 60.90g | Carbs: 114.08g.
Breakfast: مخبز باتيه, ورك ورك, عيش سوري عيش سوري , بشاميل بشاميل. more...
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Gaining 0.4 kg a Week
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