rati88's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

74 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

297 kcal

Fat: 7.58g | Prot: 9.69g | Carbs: 46.36g. Breakfast: Sante Crunchy Bananowe z Czekoladą, Lubella Corn Flakes, Mleko z 2% Tłuszczu, Kawa z Mlekiem i Cukrem. more...

2431 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 5 minutes, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rati88's Journal, 23 May 15

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rati88's Weight History