Weigh In record (no journal entry) for 16 March 2023
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105.2 kg
Lost so far: 3.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.59g | Prot: 145.79g | Carbs: 136.77g.
Breakfast: Milbona Greek Yoghurt Fat Free, Body & Fit Whey Perfection. Lunch: Milbona 30+ Kaas Toscaanse Kruiden, Zwagerman Casselerrib, Gekookt Ei. Dinner: Chef Select Champignon Burger, Chef Select & You Mini Krieltjes Voorgekookt, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Milbona High Protein Pudding, Cappuccino. more...
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Losing 2.0 kg a Week
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MiiAlicja's Weight History
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