Weigh In record (no journal entry) for 17 March 2023
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.93g | Prot: 80.73g | Carbs: 175.50g.
Breakfast: Fish House Форель Слабосолёная, Philadelphia Сыр Филадельфия, Finn Crisp Хлебцы Ржаные Original, Простоквашино Сливки 10%, Russian Oatmeal with Water. Lunch: Russian Chicken Soup with Rice. Dinner: Сыр с Плесенью, Своя Линия Финики Сушеные, Болгарский Перец, Вино Сухое, Dominos Пицца Маргарита . Snacks/Other: Смешанные Орехи, Maxler Протеин, Ананас. more...
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Losing 0.8 kg a Week
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olya.kiev's Weight History
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