Xilys's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

66.5 kg Lost so far: 2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

731 kcal

Fat: 39.87g | Prot: 14.01g | Carbs: 81.85g. Lunch: Oranges, Paul Croissant , Paul Pain Au Chocolat. Snacks/Other: Amandes, Naturalia Noisettes Décortiquées Bio. more...

1962 kcal

Exercise: Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Xilys's Weight History

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Xilys's Journal, 17 Mar 23

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Xilys's Weight History