Weigh In record (no journal entry) for 17 March 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 76.56g | Prot: 80.72g | Carbs: 282.33g.
Breakfast: Kokt Ägg, Vitt Bröd, Coca-cola Coca-Cola (Burk). Lunch: Ketchup, Senap, Scan Grillkorv, Korvbröd. Dinner: Coop Kebabkött, Sibylla Strips. Snacks/Other: Starköl, Cloetta Kexchoklad, Gouda eller Edamer Ost, Vitt Bröd. more...
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Gaining 0.1 kg a Week
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