nanario's Journal, 17 Mar 23

makan siang 380 kal

View Diet Calendar, 17 March 2023:
1154 kcal Fat: 40.21g | Prot: 39.56g | Carbs: 163.24g.   Lunch: BonCabe Boncabe, Pakcoy, Garam, Telur Dadar atau Telur Orak-Arik , Bawang Putih, Tomat, Sania Minyak Goreng, Maggi Saus Tiram, Indofood Sambal Ekstra Pedas, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Rose Brand Bihun Jagung (320g). Dinner: Telur Rebus, ABC Kecap Manis, Indofood Sambal Ekstra Pedas, Pentol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tomat, Pecel. Snacks/Other: Semangka. more...

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