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55. Woche
👍👍👍
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 97.83g | Prot: 70.05g | Carbs: 97.05g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Ditsch Laugen-Croissant. Dinner: Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 0.6 kg a Week
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