Weigh In record (no journal entry) for 17 March 2023
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 50.38g | Prot: 259.89g | Carbs: 193.77g.
Breakfast: Banane, Fitness Boutique Whey Native Chocolat. Lunch: Elle & Vire Carré Frais Ail et Fines Herbes 0%, Fleury Michon Blanc de Poulet Doré au Four, Tomates. Dinner: Merzer Fromage, Merzer Fromage, St Môret Léger 8%, Rummo Pâtes, Saumon Sockeye, Netto Fromage Blanc 0%, Schweppes Indian Tonic Light, Carottes, Harry's Beau et Bon Graines et Céréales. more...
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steady weight
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Salmon Sebastien's Weight History
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