Weigh In record (no journal entry) for 17 March 2023
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 113.62g | Prot: 160.19g | Carbs: 308.78g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Pizzasallad, Pizza med Ost, Tunn Botten. Snacks/Other: Barebells Rocky Road Nutty Marshmallow, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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