Weigh In record (no journal entry) for 17 March 2023
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96.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.48g | Prot: 76.45g | Carbs: 121.63g.
Breakfast: Banaanit, Pikakaurapuuro (1 tai 3 Min). Lunch: Ruusukaali, Punajuuripaistos, Salaatti, Herkkusieni, Leivitetty Kanapihvi Juustolla. Dinner: Risella Riisi & Monivilja, Valio Aurajuusto, Retiisi, Herkkusieni, Atria Kanan Paistileike. more...
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Losing 1.0 kg a Week
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