Weigh In record (no journal entry) for 16 March 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 161.91g | Prot: 93.65g | Carbs: 250.35g.
Breakfast: Царь Хлеб Я Первая , Жареное Яйцо, Куриные Сердечки в Сметане. Lunch: Смак Печенье с Семечками и Кунжутом, Макароны по Флотски, Рот Фронт Вафельная Конфета Коровка. Dinner: Арахис, Изюм, Яшкино Вафельные Рулетики со Сгущенкой, Сметана 15%, Творог 9%. more...
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2276 kcal
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Exercise:
Working - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Hrustalnay_Roza's Weight History
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