Weigh In record (no journal entry) for 16 March 2023
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 61.81g | Prot: 140.33g | Carbs: 204.41g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Semi Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Marraqueta, Colun Leche Semi Descremada, Huevo Revuelto. Lunch: Carbonada. Dinner: San Jorge Salame Italiano, Colun Queso Gouda Laminado, Hallulla. more...
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Losing 0.3 kg a Week
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NegroBLUMEN's Weight History
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