Weigh In record (no journal entry) for 17 March 2023
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73 kg
Lost so far: 5.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.11g | Prot: 93.29g | Carbs: 89.46g.
Breakfast: Mie Ayam. Lunch: Indomart Cumi Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Dinner: Asinan. Snacks/Other: Pisang Mas. more...
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Losing 0.4 kg a Week
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