Weigh In record (no journal entry) for 16 March 2023
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56.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 85.55g | Prot: 91.71g | Carbs: 150.66g.
Breakfast: Mimosa Leite Magro sem Lactose, Continente Coco Ralado, Lindt Chocolate 85% Cacau, Banana, Panrico Cerealia Milho e Centeio . Lunch: Batatas Brancas (com Casca, no Forno), Atum no Forno ou Grelhado, Legumes Salteados, Caldo Verde. Dinner: Tomates Cereja, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Eclair, Eclair, Pingo Doce Fiambre da Pá, Papo Seco. more...
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1768 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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nancyrodriguesmatos's Weight History
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