Weigh In record (no journal entry) for 17 March 2023
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.78g | Prot: 38.54g | Carbs: 45.39g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Meatless Stuffed Pepper with Rice, Blueberries , Plain Yoghurt (Whole Milk) . Dinner: Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . more...
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Losing 2.1 kg a Week
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dimitrapetropoulos's Weight History
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