Weigh In record (no journal entry) for 16 March 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.32g | Prot: 67.83g | Carbs: 91.01g.
Breakfast: Café, Marilan Lev Torrada Integral Magic Toast, Hortifruti Mamão Papaia, Ovo Cozido. Lunch: Urbano Macarrão sem Glúten, Salada de Folhas, Atum em Óleo (Enlatado). Dinner: Salada de Folhas, Copacol Filé de Tilápia. Snacks/Other: Café, Banana Prata. more...
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Losing 0.5 kg a Week
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licinia p's Weight History
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