Weigh In record (no journal entry) for 16 March 2023
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 69.02g | Prot: 61.91g | Carbs: 187.28g.
Breakfast: Quesadilla, Preendulzado con Café y Azúcar, Great Value Hot Cakes Tradicionales. Lunch: Coca-Cola Coca-Cola (Lata), Aguacate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Adams Bubbaloo Trimix, Modelo Especial Cerveza. Snacks/Other: Suadero, Quesadilla, Ginebra y Tonica. more...
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Losing 4.2 kg a Week
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