Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Janan1962
Journal
16 Mar 23
Janan1962's Journal, 16 Mar 23
Janan1962's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2023
82.6 kg
Lost so far:
3.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
1098 kcal
Fat: 68.69g | Prot: 30.57g | Carbs: 100.43g.
Dinner:
Country Crock Spreadable Regular Soft Margarine, Avocados , Oroweat Cinnamon Raisin English Muffins, Scrambled Egg .
Snacks/Other:
Goli Apple Cider Vinegar Gummies, Strawberries .
more...
1981 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Janan1962's Weight History
View Complete History