Weigh In record (no journal entry) for 22 May 2015
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44 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 20.30g | Prot: 32.23g | Carbs: 56.96g.
Breakfast: Pão Branco, Continente Fiambre Perna Extra. Lunch: Bife de Carne de Vaca, Batatas (sem Casca, com Sal, Cozido), Ovo Estrelado. Dinner: Sopa de Legumes. Snacks/Other: Panrico Pão de Forma sem Côdea, Kraft Queijo Filadelfia com Finas Ervas. more...
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1298 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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healthydiary's Weight History
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