Weigh In record (no journal entry) for 16 March 2023
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 78.86g | Prot: 244.73g | Carbs: 121.62g.
Lunch: Tomates, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Leerdammer Leerdammer Léger, St Môret Mini Léger 8%, Terra Delyssa Huile d'olive Vierge Extra Bio, Radis Noir, Schweppes Indian Tonic Light , Odyssée Pavé de Saumon Atlantique , Fenouil, Florette Radis. Snacks/Other: Fitness Boutique Whey Native Chocolat, Banane. more...
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Gaining 3.2 kg a Week
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Salmon Sebastien's Weight History
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