hockeypuc's Journal, 16 Mar 23

53.6
122.8 kg Lost so far: 15.1 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
1098 kcal Fat: 45.33g | Prot: 56.33g | Carbs: 112.06g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Best Foods Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Great Value Medium Black Olives, Great Value Canned Sweet Peas, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kroger Pinto Beans Canned . more...
Losing 5.1 kg a Week

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