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Really doesn't show the real effort as I put on 8lb for blood test .I have lost 9lb since Monday.I know I shouldn't but I am monitoring my weight daily and after the initial big loss (water) I am steadily losing 1/2 lb a day once that stops I will go back to weekly weigh ins as it only depresses me when I don't lose.
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123.8 kg
Lost so far: 0.5 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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Losing 0.1 kg a Week
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