savedra508's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

751 kcal

Fat: 27.89g | Prot: 52.14g | Carbs: 73.76g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sourdough Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

1520 kcal

Exercise: Walking (brisk) - 4/mph - 42 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 16 Mar 23

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